As a child, I held the belief that all adults exuded confidence. I was convinced that as I grew older, I would natural get confident too

Social situations can often make us feel uneasy and uncomfortable, leading to anxiety and a load of self-doubt. Many of us are told to...

I don't know about you but when I first heard about affirmations I thought it was all rubbish. How could reciting these statements make...

how to break free from limiting self beliefs. the basics

Affirmations, if you haven't started using them why not? It has to be the simplest way to gain some control over your thought patterns....