What comes to mind when you hear the words self care? Time consuming? selfish? indulgent maybe? I would suggest it is in fact none of the above.
Whether you have 5 minutes spare or hours you should always make time for a little self care in your day, its actually pretty important and can be easier and less time consuming than it sounds.
Got 5 minutes? listen to your favorite song or 30 minutes take a short walk. You may not even consider these things self care but simply put self care is any activity done deliberately in order to take care of ourselves mentally, physically and emotionally. A simple concept but often over looked in the fight against anxiety, depression and just general bad moods.
So if your reading this take it as a sign, a nudge of encouragement to find some time for yourself. Here's a few ideas.....
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